Creatine is an amino acid compound found in the muscles and brain. It is both naturally produced by the body and obtained from foods like meat and fish.

One of the most studied and scientifically validated fitness supplements, creatine helps build lean muscle, improve strength and endurance, and support brain health.

Our creatine monohydrate is carefully micronized for potency and quality. It comes in Unflavored and Raspberry Lemon, making it an easy addition to any wellness routine.

Creatine dissolves easily into any beverage. It can be added to water, smoothies, juice, or Greens. It also pairs well with pre-workout for boosted performance.

This is a common misconception! There are many benefits of creatine for women, including improved strength, recovery, and mental acuity. Research shows that women naturally have 70-80% lower creatine stores than men, making them ideal candidates for supplementation.

While taking creatine before or after exercise enhances athletic performance and aids muscle recovery, we recommend taking it every day (even when you’re not working out) to increase your body’s creatine stores and optimize the cognitive benefits.

You can see results from taking creatine in just a few weeks:

After 2 weeks — Increased muscle creatine stores, improved strength and workout performance.

After 4 weeks — Enhanced recovery and reduced muscle soreness/fatigue.

After 6 weeks — Improved cognitive function and overall muscle growth.

After 12 weeks — Sustained performance and lean muscle mass gains.

Creatine bloating is caused by increased muscle hydration and is most common during a loading phase (20g or more per day). At 5g per serving, our creatine is the recommended daily amount you need to experience all the benefits with minimal water retention.